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Veggie Stew

SERVES: 6 People

COOKING TIME: 40 Minutes

INGREDIENTS

  • 4 - 5 potatoes, cubed

  • 200g TOP CLASS Oxtail & Tomato Flavoured Soya Mince

  • 2 cups mixed vegetables of your choice

  • 3 cups water

  • 1 medium green pepper, chopped

  • 1 medium onion, chopped

  • 1 tomato, chopped

  • 1 tsp garlic & ginger (optional)

  • Oil for frying

METHOD

  1. Boil the potatoes until almost cooked.

  2. In a pot fry the onion in oil until soft.

  3. Add the peppers, garlic, ginger and tomatoes into the pot and fry for 5 minutes.

  4. Add in the TOP CLASS Oxtail & Tomato Flavoured Soya Mince, the par-boiled potatoes and vegetables into the pot and stir.

  5. Let it cook on low heat for 10 minutes, keep stirring.

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Add dumplings to your stew instead of serving with plain rice.

Postal Address:

Private Bag X815

New Germany 3620

South Africa

Factory Address:

115 Qashana Khuzwayo Rd,

New Germany Pinetown

South Africa

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SOUTH AFRICA

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NAMIBIA

Tel: +27 31 719 0400

Fax: +27 31 719 0500

Customer Care: +27 31 719 0444

Email

IMANA FOODS IS A MEMBER OF THE KWADEN GROUP OF COMPANIES

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